Using the cycles of nature for sustainable self-care. Astrology can be a wonderful tool to re-tell yourself stories about yourself through a gentle, poetic lens.
Group coaching for people who want to reclaim their power and make shift happen – Are you ready to make some real, tangible, in-your-bones change?
Reclaim your spark – Have you thought about starting – or reviving – a journal-writing practice but don’t know where to begin?
Personal and professional effectiveness, satisfying relationships and any change process all rely on two things: clear communication and a willingness to self-reflect.
Do you ever feel like your emotions are running the show? Would you like to have a friendlier relationship with the sometimes-mysterious, sometimes-stormy realm of your emotional life?
Monday, October 18 • 5:30 - 7:00 pm • $20
Our mental fitness practice is just that – a practice to build the mental muscles that keep us connected to our strongest inner resources. When we align with our values, build self-compassion and empathy, and embrace paradox, we strengthen our resilience and position ourselves well to take clear-headed action. In these sessions, we’ll (re)-familiarize ourselves […]