events – Available for Booking
Self-Compassion and The Power Of Emotional Fluency
Do you ever feel like your emotions are running the show? Would you like to have a friendlier relationship with the sometimes-mysterious, sometimes-stormy realm of your emotional life? You’ll learn how to build emotional intelligence and how to integrate some great tools into your self-care toolkit. Mindful self-compassion, journal-writing, and aromatherapy all build direct access to our conscious and unconscious minds, and help us trust our own experience and expand our emotional “fluency.” Bring a pen + your journal or your laptop.