events – Available for Booking
Reclaim your spark – Have you thought about starting – or reviving – a journal-writing practice but don’t know where to begin? Let’s connect pen to paper and find the spark to keep it going! Journal/expressive writing is an effective tool to help strengthen well-being, reduce stress and anxiety, and improve mood. It can even help accelerate the healing process and clarify a cluttered mind, making way for full engagement with people, places and experiences. I’ll share simple and proven methods for writing for yourself based on the work of Kathleen Adams, author of Journal to the Self®and founder of the Center for Journal Therapy.
Three 3-hour sessions include a Journal to the Self® workbook and 1 private consult. Pre-reg required.