—Pema Chödrön
Copyright © 2024 Lisa Olcese
Articles
PQ and Stress
Wow – talk about a time warp! I’ve been deep in the final days of my Shadow journey, ready to cross the threshold between the sacred powers of the Ancient and the hopeful potential of the New at Solstice. I’ve missed you here and think of you often ❤️
I hope your Shadow journey has been deeply fulfilling for you.
For now, I wanted to start the week with some Positive Intelligence around working with Stress, one of the biggest challenges I’ve personally encountered during this final trek through the shadows.
Stress comes from the lies our saboteurs tell us about who we should be, what we ought to be doing, how little time we think we have, and otherwise being in any moment other than the present. Today, try doing some PQ reps throughout the day – even when you don’t think you need them. This is one way to call yourself back to your self, to this moment, and carve new paths that your saboteurs don’t travel.
I’m drawing more and more connections between working with our saboteurs/protectors and building our intuitive connection with our Sage and inner allies (aka “magic” xo)…seems fitting for the eve of the darkest night!
Tomorrow at 11am/MST, I’m doing a free hour-long presentation on Stress and Mental Fitness. In honor of working more intentionally with our saboteurs, I’ll run through the lies each saboteur, including the Judge, tells us about why stress is ‘important.’ This will help you continue recognizing your saboteurs more quickly, and have more compassion and recognition of the saboteurs in others. Then you can choose to respond from your Sage brain, and see what’s possible from there!
Email me if you’d like to join and I’ll send you the link.
I’m also offering a free intro to Positive Intelligence on Saturday morning, 1/6, from 10:30-noon/MST. Let me know if you’d like to join, and share with others who might!
Wishing you deep clarity of intention and soul fulfillment during these final hours in the darkest of Dark.
Much love!