For today’s Mental Fitness practice, I want to challenge you to put yourself first and set an alarm every hour for the next 8 hours. When that alarm goes off, do one set of PQ reps of your choosing and ask yourself, “On a scale of 1 to 10, with 1 being ‘Totally Empty’ and 10 being ‘Totally Full,’ where is my energy right now?”
Make a note. Literally. On a piece of paper.
Then, do one more set of PQs for 1 minute (or more).
Then, carry on.
Remember that saboteur activity is the #1 cause of energy drain. We might think it’s our schedule, or our relationships, or the overculture, or even lack of sleep…just for today, call that thinking a Lie! and believe that you can get your energy back by re-dedicating yourself to your Mental Fitness practice.
I’m with you in practice and in spirit. Now, let’s reclaim our precious energy. We got this!
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“No matter what comes along, we’re always standing at the center of the world in the middle of sacred space, and everything that comes into that circle and exists with us there has come to teach us what we need to know.”