Reclaim Your Energy
For today’s Mental Fitness practice, I want to challenge you to put yourself first and set an alarm every hour for the next 8 hours. When that alarm goes off, do one set of PQ reps of your choosing and ask yourself, “On a scale of 1 to 10, with 1 being ‘Totally Empty’ and 10 being ‘Totally Full,’ where is my energy right now?”
Make a note. Literally. On a piece of paper.
Then, do one more set of PQs for 1 minute (or more).
Then, carry on.
Remember that saboteur activity is the #1 cause of energy drain. We might think it’s our schedule, or our relationships, or the overculture, or even lack of sleep…just for today, call that thinking a Lie! and believe that you can get your energy back by re-dedicating yourself to your Mental Fitness practice.
I’m with you in practice and in spirit. Now, let’s reclaim our precious energy. We got this!