Sustainable Self-Care: Burnout 9-1-1
Are you feeling brittle? Depleted? Doused of the spark you once had? How do you recover? This 6-session package will help you re-connect your mind and your heart, and create a customized blueprint to get your Self back. This work may include PTSD recovery, core transformation processes, and energetic rebalancing through Reiki. After completion of the initial 6 sessions, I am available to you on an as-needed basis – to be your guide and accountability partner as you work your blueprint and reignite your spark.
Engaged Leadership: Private Sessions to Expand your effectiveness & recover Your Personal Power
Develop your leadership – and particularly your intuition as a core component – by defining and refining what you already do well. We’ll actively create a plan that will help you:
- build rapport with others and self
- sharpen your interviewing skills
- ask good questions
- create multiple strategies to reach your goals
And we can create meaningful change even while walking! I conduct sessions on the trails, at the park, in the office or in my private sanctuary. Where do you feel most inspired?
“Leadership Coaching.” “Life Coaching.” “Professional Navigation.” If you’re a leader or manager looking for some back-up, I provide an intentional support system for those who need a sounding board, an accountability partner and a guide for skill-building around maximizing their strengths-based work in the world. Work that both reflects your passion AND gets results. And honors your intuitive process, inclusive of the whole, creative, professional, vibrant person that you are. We are not merely our roles. We are whole people who long to bring our magic to the day.
This may be You, in Big Transition. Or this may be You, working with a manager who doesn’t quite have the time (or skill?) to provide effective, inspirational supervision that brings out the best in you. If you find yourself in the latter, this process includes both the leader and their supervisor whenever possible (although I also encourage Board Chairs and others without a direct supervisor to explore this work).
As needed, we will explore managing-up strategies using a transparent framework of ethical communication. If you’re on your own, I will serve as your coach and guide through the transitions, and share some great techniques for self-supervision.
Facilitative, collaborative, liberating.
After interviewing dozens of professionals, and having my own experience working with ineffective ‘coaches’ and well-intentioned supervisors, I know that the need is urgent to provide this level of professional support to the lay-professional. Contact me. Let’s see if we’re a match and how I can help.
✨For Seekers of Purpose & Those who Embrace Mystery
In the professional and organizational development worlds, it’s a bit taboo to speak of wanting a “spiritual” connection in our work and practically, it can be hard to talk about if you want to build a more inclusive and just community (because some people have no resonance with that word at all, and that’s fine too). However, I believe that living an integrated, authentic life means finding ways to feel connected, inspired, even guided throughout all facets of our days. How you define this – how it translates – is unique to you. If you’re feeling a longing for more than just “professional development”, let’s explore some alternative paths to your personal power and transformative unfolding. Think of it as infusing poetry and art, beauty and nature into your practical, no-nonsense toolkit.
Find Your Magic
We all go through transitions in life, and sometimes those changes are clear and smooth but often the path can seem bumpy, and we can lose track of our sense of “center.” Find Your Magic sessions are for people just starting the adulting-journey as well as for those who’ve been adults for a while but feel buried by ‘shoulds’ and other blocks. You know that your life has a purpose but you’re just slightly adjacent to this purpose and want to reconnect. After completion of the initial 6 sessions – which include a cohesive plan around your enneagram, strengths and other assessments that help point the way – I am available to you on an as-needed basis, to be your guide and accountability partner as you find – and live – your Magic.
Ritual and Ceremony
On this great Wheel of Life, we go through many Rites of Passage. Some, like graduation, marriage and having a baby, have some ready-made references that we can draw from. These also tend to be celebrations, and while there are, indeed, some standard references, it can be tricky to customize the ritual in a way that reflects the individuals and community involved. Other rites of passage, like a professional transition, a health diagnosis/remission, a secular memorial service, and a divorce or end of a significant relationship, are less-recognized and yet still worthy of ceremony (and even celebration)…in fact, there is an increasing body of evidence linking our own addictions and cultural dis-ease with a lack of ritual and disconnection from our true nature. I design rituals – for 100, 10 or just-You – that reflect who you are and how you want to commemorate the significant times in your life.
Host a Night of Magic & Discovery!
Are you and your friends the kinds of people who have always been drawn to the mystical and magical? Or maybe collectively you’re all feeling ready to bring more sparkle and guidance into your daily lives? Does the Tarot pique your interest? Or perhaps some or all of you have been working with the cards for a while but want a re-fresh? The Tarot is a wonderful tool to bridge logic and intuition, body and spirit, and even help strengthen your own self-compassion as you navigate life’s uncertainties.
Gather your friends and I come to you! Host nights are a great, cost-effective way to gain some skills, explore the mysteries, and play. In this Night of Magic and Discovery, we’ll cover/review the basic structure of the Tarot and how to use it as a tool to jump-start or revive a daily writing and meditation practice. Everyone will bring a journal, writing instrument and a tarot deck if you have one – and if you don’t, I’ll bring paper, pens, and loaner-decks.
“Host” events are also available on the topics of Journal-Writing (the Night of the Thirsty Page) and Essential Oils (the Night of Aromas & Elixirs).
Reiki | Essential Oils
For stress reduction and deep relaxation. Reiki is an old practice that works with life force energy. Non-invasive, hands-on. A great complement to your overall healing! Add aromatherapy and essential oils for a fully transcendent experience.
You are essential. I want to help you restore, rise up, and thrive.